Getting back to life-ing and adulting is hard right after the holidays, especially one where stuffing your face is the tradition. Some of you had it rough, working extra hours in the face of end of the year shopping frenzy; congrats for surviving it. Take this time to be thankful you have work to go back to. Some of you have gained a job, some already have jobs-on-jobs-on-jobs to get your racks-on-racks-on-racks (really - not an In Living Color sketch - I sincerely know what

It is the week of what has been named a US national holiday called Thanksgiving. Some of us call it Turkey Day, some Tofurkey Day, some Thankstaking, some Friendsgiving. I like to call it Family Day. It’s the day where families and friends come together to sit down and enjoy a feast. And it. Can be. Exhausting. You’re already looking forward to the feast, but maybe not so much all the people who may attend. So, your work days are consisting of anxious awaiting the glorious

Many enjoyed a three day weekend and it was glorious. Then, the resentment kicks in. Why can’t all the work weeks be four days? I mean, do we really need 5 days in a work week? A few more hours a day would be completely doable if it were only four days. This sounds completely logical. For some businesses, it is. But, if you worked four days a week without any sunshine, would you be singing the same tune? Let’s talk about perspective again. If you find yourself complaining sim

There are those people who are used to waking while the sun still sleeps. All bless the farmers and field workers! However, this isn’t for everybody. Those who are struggling with that hour of sleep lost and beating the sunrise, here is your Mindful Monday tip for daylight savings. This is coming out on Sunday to prepare you for this oh, so dreaded time of year for a good deal of the US population. Tomorrow, whilst wiping the sleep out of your eyes, remember to be thankful. Y

November 2017 Blog Just some thoughts as I saw little girls walk around the streets with makeup on for Halloween. Makeup used to be a thing. Now, it’s a craze. It is so intense, there’s even a movement for women who feel they shouldn’t HAVE to wear makeup. Some people think it’s ridiculous. What they don’t see is that the problem states “have to…” There are many women that feel like they HAVE to wear makeup. When celebrities don’t wear makeup when out in public, they are SHAM