Day Thirty: SWEET STATEMENT. Break auto-response and make o pick a phrase that you like and say it to spread as much joy as possible.

Day Twenty-Nine: REALITY CHECK. Take a moment to think of all of the great people and things you have in your life. Not every reality has to

Challenge Twenty-Eight: BRAIN REBOOT. Focus on organizing your space to end your year feeling accomplished and going into the new year feel

Day Twenty-Seven: INTENTIONAL INHALATION. Catch your breath. Use this technique that's best for clearing out all the built-up energy.

Day Twenty-Six: ENCHANTING CHORE. Make cleaning up a good time by adding a dash of fun to your chore.

Day Twenty-Five: HELPFUL HYDRATION. Keep yourself filled with good, clean energy in a balanced way by drinking your daily amount of water.

Day Twenty-Four: HANG UPS. Put the tech-time at bay and spend quality time with those in your space.

Day Twenty-Three: MAKE MEMORIES. Plan a get together with a family member or friend and create -make something; with that, make memories.