30 Days of Touchdown: Gain Grounding Day 20
Day Twenty: ENLIST ASSISTANCE. Don't let yourself be overwhelmed with all you have to do. It's more than OK to ask for help.
30 Days of Touchdown: Gain Grounding Day 19
Day Nineteen: LOVE LENDER. Ground yourself by sending love to the world through prayer or meditation.
Be the Most Wonderful KIND of the Year
Gotta keep it real; this Mindful Monday just got away from me - it was my niece’s birthday and I don’t regret it - I love her! Happy...
30 Days of Touchdown: Gain Grounding Day 18
Day Eighteen: NURTURE NATURE. Get yourself a plant to connect to. Take care of it and get your health benefits, including grounding.
30 Days of Touchdown: Gain Grounding Day 17
Day Seventeen: TEA TIME. Start off or finish off your day with a tea meditation - just be with your tea without distracting thoughts or acti
30 Days of Touchdown: Gain Grounding Day 16
Day Sixteen: CRAFTY CONSCIOUSNESS. Dedicate at least 15 minutes of intentional and uninterrupted focus on a craft.
30 Days of Touchdown: Gain Grounding Day 15
Day Fifteen: WORK YOUR WHACK. When unbalanced, take at least 3 deep breaths & work your unaligned energy back to center.
30 Days of Touchdown: Gain Grounding Day 14
Day Fourteen: JOYFUL JAR. USE A NICE GLASS JAR TO KEEP YOUR BLESSINGS, WHICH ARE WRITTEN ON LITTLE PIECES OF PAPER; WRITE @ LEAST 1 PER DAY.
30 Days of Touchdown: Gain Grounding Day 13
Day Thirteen: POCKET PERFECT. CHOOSE SOMETHING THAT MOTIVATES YOU AND IS SMALL ENOUGH TO FIT ON YOUR PERSON.
Get Over It
What’s really on my mind right now is staying well while being sick. Yes, I got sick. So, how do you stay in the right state of mind when...
