Day Thirty: SWEET STATEMENT. Break auto-response and make o pick a phrase that you like and say it to spread as much joy as possible.

Day Twenty-Three: MAKE MEMORIES. Plan a get together with a family member or friend and create -make something; with that, make memories.

Day Eight: ATTITUDE ADJUSTMENT. FOCUS ON GOING THROUGH YOUR DAYS AS KIND AND COMPASSIONATE INSTEAD OF ENTITLED OR THE VICTIM.