30 Days of Being a Love Machine: Day 4
Day 4 Challenge:
Call/text someone you've been meaning to, and let them know how much you appreciate their existence.
Especially in the wake of the many tragedies that are taking place, so many of us just wish we could hear the voice of a loved one or received a text reply before they are out of lives forever. Unfortunately, tragic times are on the rise.
A small act moving through your heart space for someone you love is just to start going deep, open up, and tell this person that you appreciate their existence. If you’re not typically one to open up, don’t be afraid of the initial shock or worry of your loved one. Embrace it as a confirmation that you are successfully moving through your challenges, through your heart space.
The research that supports this goes back to the gratitude challenge on day one. You can add this person to your gratitude journal. Listing people as well as objects you are thankful for helps you feel that much more thankful and loving throughout the day. Letting them know they're special to you can definitely make their day and can infect them moving through their heart space.
So, send that love quickie shout out. Go deep if you can. Spread the love.