30 Days of Touchdown: Gain Grounding Day 13
Day 13 Challenge:
Choose something that makes you happy that is small enough to fit in your pocket, purse, or wallet, or put on a keychain. Let it bring you back to earth everytime you wanna call the day quits. However, don’t make it something that would devastate you if lost.
These are physical objects. They can be pictures for your pockets or wallets, or a keychain of your favorite flower, animal, or person. It can be an inspirational figure, a reminder for focus and motivation, or a picture or physical representation of someone or something you hold near and dear. It will be something that you can just touch and understand how to focus when necessary.
I choose to carry crystals with me - I like them as they are a reminder of what I’m focusing on that day - motivatin to keep on keepin’ on, a reminder to be more gentle and loving, one that connects me to my intuition, or one that focuses on keeping me healthy. I added some tips on grounding crystals in my Mindful Monday blog, Everylasting Bog-Stopper.
These things you will carry are you aid in motivation. They’re going to help you stay grounded. They are a physical touchdown when your mind or emotions are high-flying. If what you want to carry takes you to day-dream status or makes you an emotional wreck, they are not the objects you want to carry. Make this object one that helps you soldier on when you’re down to your last straw.