Takin' Out the TRASH

For these past 4 months, I’ve delved into necessary deep Soul diving and evolving who I am and what’s really important about the kind of message I’m delivering.


Being mindful was necessary for my growth, but WILLINGLY taking full action was CRUCIAL. #SBMindfulMondays is officially putting SHIFT into gear and evolving into #SBM3. Uh…what is THAT? Soulcial Bizarro is motivating you to get into Makin’ Moves Mondays – say that three times fast. Speaking of fast, this will get you on the fast track to expanding your true self starts NOW.


June is a time of saying peace out. Later days to school, work, traffic, fu*** given. Hello to the changing of the guards. Spring allowed for a lot of rebirth opportunities – out with the old… This cycle is nearing its close.


Take these last couple of weeks and really take a look at what doesn’t belong anymore – things or people that bring you sadness, loneliness, static, frustration, anxiety.

If anything comes to mind when you read these words, it’s GOT-TA GO. If anyone pops up, cut ‘em loose – if you can’t do it physically, do it emotionally.

Close those chapters. As Erykah Badu says, “Pack LIGHT.” All that’s held you back and brought darkness to your bright days are not allowing your freedom to be YOU.


As you’re letting go, say in your mind or aloud, “I don’t need nor want ________ in my life. I’m done with it, so It’s got to go.” Powerful ways to end your declaration can be one of the following:

  • "So be it."

  • "And, so it is."

  • "This is my word."

  • "My word frees my bond."

Then, take a deep breath in, let that breath grab a hold of that negative thing or person, then breathe them out. You can do that as many times as you feel you need or set a number of times, so you don’t get sucked into the negative feeling. Write it down if you have to. Then, throw it out when you’re done.


Now, look forward to planning time with family, friends, and experiences that feed your Soul. If you feel like an experience may bring you back to the place o’ poo you just shooed out of your life, don’t agree to go.


Obligations roping you in? Be conscious to remove yourself from any situations in that experience that just suck and refrain from engaging.


Cliché coming your way – cherish the experiences and moments with these lovely situations that are to be. And most importantly, BE APPRECIATIVE.


Give gratitude for the uplifting conversations you’ll have, the LOL-pee-in-your-pants visuals, the sweet affections comin’ atcha.


No need to document these lovely happenings. Hold onto that memory. Relive it before falling asleep, then release it into the ether o’ awesome.


Let the out with the old continue to flow with your new income of Love and happiness.


*Remember that if you want more than one Makin' Moves Mondays a month, sign up for a Premium Membership.
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"Aiyana has been a breath of fresh air. She has been extremely helpful in our sessions and has given me great advice.


With her guidance, I can now see clearly what my future has in-store for me. Coming from a uncertain place she really gave me some peace of mind in a time where I was frustrated. With that being said I am extremely grateful for Aiyana and her gifts."

 

-Frank Banos
Licensed Hypnotherapist & Communications Specialist
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